Grief in the time of Covid-19. You don’t have to have lost anything to feel grief right now. I never would’ve believed that the world would grind to a halt like this. Maybe the grief is from all the unknowns. What’s important now is to be gentle with ourselves and each other.

We could learn a thing or two from cats. When something is prolonged like this, it can have the effect of resetting our baseline. Check out these meditations by Paige Gilchrist to feel better.

Understanding how to use meditation to transform your life by changing how you think.

When choosing a meditation course or teacher, there are two aspects to consider. The technique itself is the obvious one, but the background and instructional approach of the teacher is equally important.

Visiting Ten Thousand Waves is amazing, but some people find it a little intimidating. Here’s everything you need to know to have a great trip.

Advice from a former travel agent, get to know your own travel style.

I think I was a little bit spoiled by growing up in Colorado.